Support Site Content

The following is a summary of material that are on the support site:

1. Design a Delicious, Healthy Meal
   This activity is completed between Seminars 1 and 2.
2. Planning for Success
   An e-learning session that follows Seminar 2.
   
3. Downloads
   A collection of downloads relating to nutrition and exercise, including guidelines, recipes, planning forms and checklists.
4. Tools
   These are calorie calculators for different digestive types.
5. Selected Articles
   Articles that expand on topics covered during Seminars 1
   and 2.
6. Genetic Inheritance - The Ghost in Your Genes
   Two outstanding documentaries that explain how the environment and lifestyle factors affect our genes and those of our children.
7. Recommended Books
8. Selected Websites

Please note that the support site may only be accessed by Leverage Your Health participants.

Support Site >