There are five comprehensive learning modules. The first seminar comprises (1) Your Health Mindset and (2) Your Deadly Addictions. The second seminar comprises (3) Your Digestive Type and (4) Your Exercise Needs. Module (5), Planning for Success, is completed via the online Leverage Your Health support site, which will help you to create a robust plan and effectively implement your learning.
Together, these modules will provide you with the tools to proactively improve your strength, fitness, overall health and long-term quality of life.
Here is a summary of the topics covered:
- Health misconceptions and a new health paradigm.
- Motivational factors that inhibit healthy behaviour.
- The three macronutrients and the importance of balance.
- Three deadly foodstuffs and how they undermine your health.
- The health of your cells and their effect on ageing.
- Your response to food and unique nutritional requirements.
- Your genetic predispositions and digestive type.
- Three nutritional wheels that replace the old health pyramid.
- Implications of the metabolic response model.
- The weight loss formula and weight loss zones.
- The science of muscle growth and development.
- How to quickly create delicious, healthy meals.
- The exercise that suits your body type, and the benefits.
- Sarcopenia and your essential exercise requirements.
- Using the ‘change formula’ to overcome inertia.
- Overcoming physical ailments that inhibit exercise.
- Developing your roadmap to long-term health and vitality.
- Equipping yourself to exercise and eat right.
Benefits >
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